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Get Better at Dealing with Pain
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As an endurance athlete, you’re going to encounter pain. You’re also expected to be able to tolerate and manage that pain. Even love it. The experience of pain is a complex combination of physiological and psychological factors. It is both … Read More

Letter To a Young Athlete
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Dear Athlete, Here’s something I’d like to share with you that I’d wish someone would have told me when I was growing up and playing sport. Fact is, like it or not, you’re not going to play well or the … Read More

The Art of Intuitive Training
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The best trainers have a gift reading people. They are smart, observant and totally keyed in to your fitness experience. They know when to push you hard and when you need to ease off. They notice the moment your form … Read More