30 days FREE Triathlon Coaching Plans


How to Boost Your Training Confidence
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Confident people think and act confidently. One way to become more confident is to change your thinking. To change your thinking, you first have to become aware of your thinking. Awareness is the first step to a more effective competitive mindset. The simplest way … Read More

Is Your Mental Focus Effective?
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One reason athletes lose confidence and choke in competition is because they focus on the wrong things. Focusing on outcomes, who the competition is that day or other distractions can pull your attention away from what is important. Effective mental … Read More

Should You Consider a Coach?
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Best ways to maximise the effectiveness of limited training time is to seek expert advice. With all the information and training programs available across easily accessible media – books, magazines, e-readers, internet and the like, the volume of training information … Read More