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The Art of Intuitive Training
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The best trainers have a gift reading people. They are smart, observant and totally keyed in to your fitness experience. They know when to push you hard and when you need to ease off. They notice the moment your form … Read More

How to Boost Your Training Confidence
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Confident people think and act confidently. One way to become more confident is to change your thinking. To change your thinking, you first have to become aware of your thinking. Awareness is the first step to a more effective competitive mindset. The simplest way … Read More

Is Your Mental Focus Effective?
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One reason athletes lose confidence and choke in competition is because they focus on the wrong things. Focusing on outcomes, who the competition is that day or other distractions can pull your attention away from what is important. Effective mental … Read More